Roasted Jerk Broccoli



  • 1/2 cup of Nick's Jerk Seasoning
  • 3lbs of Broccoli (frozen or fresh)
  • 2 Tbsp of coconut oil
  • 4 Tbsp of salt


  1. Place 3lbs of frozen broccoli in pan
  2. Season broccoli with 1/2 cup of Nicks Jerk Seasoning
  3. 4 Tbsp of salt, 2 Tbsp of coconut oil and mix
  4. Preheat oven to 400°
  5. Place uncovered seasoned broccoli in oven (to keep the crunch)
  6. 30-45mins later you have a full meal

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